Welcome to another new year! It’s time for a restart, fresh start, clean slate…however you refer to it, the whole world keeps turning, but with a turn of a calendar page, the ritual of starting over is a mental state of mind.
All those things on your to-do list have suddenly risen to the top of your awareness and the rush to do it all comes back into focus – the workouts, the weekly meal planning (do you really do this? wouldn’t this be great to do? does it last for a few weeks then you loose steam and then weeks go by…), the list of house reno’s and upgrades, new furniture, old furniture and clothing to go through (do those jeans still fit? or are you waiting to loose weight to wear them again?)….etc! It’s so overwhelming! And you thought December was busy!??
So you want to try out something new instead of the same old exercise routine? Here are some suggestions:
ELDOA – http://eldoavictoria.com/ – a mat class for spinal alignment and a stretch of the fascia/connective tissues from fingers to toes.
Bungee fitness – https://studiofitnessvictoria.com/classes/bungee-fitness-am/ – a little support while you jump, and stretch?
Aerial yoga and hoops? http://www.amethystdanceandfitness.com/classes.html – another way to “hang out”
Bellyfit https://www.bellyfit.com/ – yoga and aerobics and movement with a DJ! Created in Victoria, BC, and it’s gone International!
Kundalini yoga – At Oak Bay Recreation, Monterey Center. Breath work and movement and chanting all in one. https://www.oakbay.ca/parks-recreation/programs-registration
Rebounder – http://www.jumpingfitnessvictoria.com/ Fitness class on a mini trampoline…get bouncing!
I could go on, but you get the idea. Mix it up during the week, try out a new workout once a month, you might find something new to play with. You will do exercise if its fun, it makes you feel good, and makes you smile all the way back home.
As for my work schedule, its getting pretty full, thanks to all your referrals. I truly am grateful for this! I call it “job security”. I am currently booking new patients at the end of February through March.
Current patients, book in early, get on the cancellation list, or contact me directly if there are certain days and times that you need but don’t see on my schedule.
I’m also working on my schedule to take new courses for my continuing education, as I am never bored with learning something new or refreshing some of the old!