This is the cozy season. Fireplaces, cuddles, lapcats, rainy walks, warm sweaters, boots...etc. You get it. Remember your self care routine - don't have one yet or have you forgotten about it because of other world events happening? Some things are out of our control and many things are in our control - self care is one of those things that you have to do. Exercise, bathe, feed, and clothe yourself. But the best part is the pampering - get a body scrub with sea salts, essential oils and vigorously scrub your skin and scalp before a soak in the tub for 20 min. Enough time to listen to an album of your choice that'll put a smile on your face and make you tap your toes on the tub.
If the tub is not your thing, or yours is more like a basin...do the same thing and then a hot steamy shower to wash it all off. We eat delicious foods that go inside our body, so we can also put delicious things on the outside.
Notification of fee increase as of January 2021 - I've been charging GST in my rates since I became an RMT in 2002. And now, the CRA has said I have to charge GST as an osteopathic practitioner as well. These changes are reflected in the new rates below.
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Initial Appointment |
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75 minutes |
$145.00 (GST $7.25) |
Follow up Osteopathic appointment |
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30 Minutes |
$70.00 (GST $3.50) |
45 Minutes |
$90.00 (GST $4.50) |
60 minutes |
$120.00 (GST $6.00) |
75 minutes |
$145.00 (GST $7.25) |
Registered Massage Therapy Follow up Appointment (Craniosacral/Visceral Manipulation) |
|
30 Minutes |
$70.00 (GST $3.50) |
45 Minutes |
$90.00 (GST $4.50) |
60 minutes |
$120.00 (GST $6.00) |
75 minutes |
$145.00 (GST $7.25) |
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Cancellation Policy: the full amount will be charged when less than 24hrs notice is given. |